Niyama Yoga & Wellness Studio many styles of Yoga / Movement including:
Vinyasa / Power *
Barkan Method *
Signature Niyama Soul Power Yoga *
Anusara / Hatha
Yoga Nidra / Meditation
Yoga for Beginners / Basics
Pre/Post Natal Yoga
Mommy & Me Yoga
Mat Pilates / Fusion
*Heated & Non Heated Available
Reiki is a safe, gentle, non-intrusive hands-on healing technique which uses spirtual energy to treat physical ailments. It is used for balancing, harmonizing and healing all aspects of the physical and emotional being.
These appointments are private 1:1 sessions that typically last 1 hour.
Ayurveda medicine is one of the world's oldest holistic healing systems. It is based on the belief that health and wellness depend upon the delicate balance between the mind, body and spirit. Ayurveda is essential for for wellness, in combination with yoga and healthy livestyle. Ayurveda includes not only yoga but food and daily rituals that enhance one's life. These sessions are private 1:1 appointments that offer clients the ability to lead a balanced life.
I have known Nicole for many years not only as an excellent yoga instructor but as a wonderful, caring friend. She continues to inspire and guide us all on our life’s journey through our yoga practice. She is truly dedicated to the mind, body and soul philosophy that motivates her students to show up on our mats!
How can I begin to describe this amazing woman?! She heals both the body and soul. She exudes beauty and positive drive and energy. My experience with Nicole at a yoga retreat in Tulum, Mexico was life changing! As a breast cancer survivor, my body has been through challenges. Yoga and Nicole have changed my life. My battle scars are warrior wounds, and I am stronger, healthier and happier today than ever before. This woman has inspired me, healed my body, mind and spirit. I have made a treasured friend for life.
Nicole is wonderful! Because of Nicole, my yoga practice became a regular part of my life. She taught a bunch of tired elementary school teachers after school! Nicole is the reason that my students received yoga breaks. She is truly a person filled with love and light that touches everyone.