Weekly Class Schedule

Upcoming Events

 



Yoga for Body Positivity


Yoga for Anxiety


Portray Your Energy

Niyama Yoga // Zoom Classes during COVID Closure

 

While Niyama and all other wellness centers are closed, you can still stay connected to your Niyama community by enrolling in a ZOOM Class with Niyama. It’s simple:

  1. Choose the class you would like to attend above in our weekly-updated schedule. 
  2. Register a minimum of 1 hour prior to class
  3. Receive an email 30 minutes prior to class from Niyama with your Zoom passcode information and link to Spotify Music Playlist

Be sure to have ZOOM downloaded to your computer or electronic device. Note: Spotify and Music is optional

Pricing Options

  • Classes can come directly from your existing class packages
  • Purchase a drop in livestream class for $10
  • Purchase a 10 class livestream class pack for $90

Here’s our Latest happenings

As seen on Facebook and Instagram

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Tomorrow’s Schedule! Please be sure to register at least 2 hours before class starts! See you there 🥰💛 #niyamayoga ... See MoreSee Less

Tomorrow’s Schedule! Please be sure to register at least 2 hours before class starts! See you there 🥰💛 #niyamayoga

7 hours ago

Are you ready to take your yoga journey to the next level? Our Niyama Yoga & Wellness Yoga Teacher Training is coming up this fall! Deepen your practice and knowledge of yoga with the guidance of our elite teachers. Experience Yoga Therapy, Ayurveda, Anatomy & Yoga Philosophy!Enrollment is open & we would love to have you as part of our tribe! Send us an email or message to inquire! 💛 #niyamayoga ... See MoreSee Less

Are you ready to take your yoga journey to the next level? Our Niyama Yoga & Wellness Yoga Teacher Training is coming up this fall! Deepen your practice and knowledge of yoga with the guidance of our elite teachers. Experience Yoga Therapy, Ayurveda, Anatomy & Yoga Philosophy!Enrollment is open & we would love to have you as part of our tribe! Send us an email or message to inquire! 💛 #niyamayoga

9 hours ago

Fingers / Hands ImportanceIn Ayurveda our hands are considered one of our most precious organs of action.  The hand represents the five elements:Thumb = spaceForefinger = airMiddle Finger = fireRing Finger = waterLittle Finger = earthWhen we gather our food with our right hand we are stimulating the five elements and inviting the fire of digestion.  Part of our food sadhana is learning the sacred art of using your hands for food preparation and eating.  Some suggestions are:-Massage your hands when washing grains-Knead your energy into dough-Tear leafy greens with your fingers-At the end of the day always honor your hands by applying soothing oil or lotionInterested in learning more about Ayurveda? Our tribe leader, Nicole, is a Certified Ayurveda Lifestyle Consultant. Nicole would love to introduce these lifestyle changes into your world! Send us a message or email to get started! 💛 #niyamayoga ... See MoreSee Less

Fingers / Hands Importance
In Ayurveda our hands are considered one of our most precious organs of action.  The hand represents the five elements:
Thumb = space
Forefinger = air
Middle Finger = fire
Ring Finger = water
Little Finger = earthWhen we gather our food with our right hand we are stimulating the five elements and inviting the fire of digestion.  Part of our food sadhana is learning the sacred art of using your hands for food preparation and eating.  Some suggestions are:
-Massage your hands when washing grains
-Knead your energy into dough
-Tear leafy greens with your fingers
-At the end of the day always honor your hands by applying soothing oil or lotionInterested in learning more about Ayurveda? Our tribe leader, Nicole, is a Certified Ayurveda Lifestyle Consultant. Nicole would love to introduce these lifestyle changes into your world! Send us a message or email to get started! 💛 #niyamayoga

12 hours ago

UPDATE!! Move with Nicole tomorrow morning! Make sure to register at least 2 hours before class starts! 💛 #niyamayoga ... See MoreSee Less

UPDATE!! Move with Nicole tomorrow morning! Make sure to register at least 2 hours before class starts! 💛 #niyamayoga

1 day ago

Enroll online for our live or livestream class options. Registration is necessary 2 hours prior to class as well as cancellations due to limited spots available for LIVE classes. We want to give everyone the opportunity to practice live when available!.All mats will be 6ft apart & props will not be available for live classes. Please bring your own props if you’d like to practice with props. 💛 #niyamayoga ... See MoreSee Less

1 day ago