Why Niyama Yoga & Wellness Studio?
We are honored that you have contact Niyama Yoga & Wellness Studio. Our hope is that you find a safe haven to practice yoga, meditation, healing and wellness. Our mission is to introduce all whom walk into our center a sense of well-being and comfort.
Namaste, may your journey begin…
Yoga and Wellness are something that are available to every BODY. Yoga is a method of healing through movement (asana), breathing (pranayama) and meditation (pratyahara). Yoga allows an individual to address not only physical ailments or perceived limitations, but it also allows a person to evaluate the mind / body connection and determine what may be preventing one from being their highest version of themselves.
For me, yoga is just the “introduction” to wellness; yet the catalyst to a life of well-being.
My goal is to bring yoga (in all forms), wellness and the ability to look introspectively into one’s life and determine our dharma or calling. Through yoga, ayurveda, reiki, essential oils and a handful of methodologies, we are able to achieve our sankalpa (intention) in life.
Niyama Yoga & Wellness Studio is not only a place of nourshiment, but a center for growth and learning to encourage all of our clients to achieve their truest form of happiness.
Yoga is a journey for all bodies and minds, therefore, Niyama Yoga & Wellness Studio offers an array of styles of yoga, meditation and wellness. We do not limit our healers in their offerings and encourage interaction with our clients. While each style or instructor/healer may be different, our goals in health, wellness and attention to safety are of utmost imp0rtance.
At Niyama Yoga & Wellness Studio you will find experienced professionals who offer not only a physical practice, but a mindful and spiritual element to each class.
Our staff is here to serve our clients, with an open heart and a compassionate soul. We ensure that all bodies are given a safe haven to express themselves.
Our goal is simple; to bring wellness, comfort, happiness to each and every person who enters the door.
Whether your goals are physical, emotional or spiritual; we have modalities to offer to everyone.
From the yoga mat, to the healing room we are here to serve our clients.
Our goal is your goal; a healthy, balanced life.
Niyama Yoga & Wellness Studio many styles of Yoga / Movement including:
Vinyasa / Power *
Barkan Method *
Signature Niyama Soul Power Yoga *
Anusara / Hatha
Yoga Nidra / Meditation
Yoga for Beginners / Basics
Pre/Post Natal Yoga
Mommy & Me Yoga
Mat Pilates / Fusion
*Heated & Non Heated Available
Reiki is a safe, gentle, non-intrusive hands-on healing technique which uses spirtual energy to treat physical ailments. It is used for balancing, harmonizing and healing all aspects of the physical and emotional being.
These appointments are private 1:1 sessions that typically last 1 hour.
Ayurveda medicine is one of the world's oldest holistic healing systems. It is based on the belief that health and wellness depend upon the delicate balance between the mind, body and spirit. Ayurveda is essential for for wellness, in combination with yoga and healthy livestyle. Ayurveda includes not only yoga but food and daily rituals that enhance one's life. These sessions are private 1:1 appointments that offer clients the ability to lead a balanced life.